We all wish we could avoid jet lag, the annoying side effect of long flights. Your internal clock, or circadian rhythm, is thrown off. So, for a few days, your sleep/wake cycle remains out of sync with the time zone you’ve flown into. Jet lag can make you wake up at 2 AM, want to go to bed 4 PM, and just not feel your best for the start of your vacation.
Thankfully, there are ways you can minimize the severity and length of jet lag. Smart choices before, during, and after you fly give you more time to enjoy your vacation without being bogged down by the frustrating symptoms of jet lag.